mingram's Journal, 21 May 2021

247.1 lb Lost so far: 18.9 lb.    Still to go: 47.1 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 54.74g | Prot: 59.58g | Carb: 95.09g.   Breakfast: Coffee with Cream. Lunch: Country Archer Beef Stick. Dinner: Saltine Crackers, Panera Bread Beef Chili with Beans, Meat Loaf Made with Beef. Snacks/Other: Truly Hard Seltzer. more...

3197 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...