Weigh In record (no journal entry) for 21 May 2021
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187.0 lb
Lost so far: 50.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1084 kcal
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Fat: 39.12g | Prot: 72.85g | Carb: 106.48g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: New York Style Pretzel Flatz Original, Oscar Mayer Selects Turkey Hot Dog. Dinner: Bertolli Marinara Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Chicken Breast, Spaghetti. Snacks/Other: Healthy Choice Fudge Bars, Activia Light Fat Free Peach Yogurt. more...
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steady weight
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