Weigh In record (no journal entry) for 21 May 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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2511 kcal
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Fat: 84.58g | Prot: 155.66g | Carb: 203.57g.
Breakfast: Pan Integral, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. Lunch: Pollo Asado a la Parrilla o al Horno, Vino Cabernet Sauvignon, Lomo de Cerdo Asado, Carne Asada. Dinner: Pan Integral, Pan Dulce de Canela (con Crema de Vainilla), Jumbo Empanada Camaron Queso. Snacks/Other: Plátano. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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