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Knew I was going to be up today as I was drinking last night, but Dayum.....
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217.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1040 kcal
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Fat: 37.31g | Prot: 34.25g | Carb: 144.13g.
Breakfast: Milk (Nonfat), General Mills Raisin Nut Bran, Hot Pockets Philly Steak & Cheese, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Lean Cuisine Comfort Glazed Turkey Tenderloins. Dinner: Litehouse Foods Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots. more...
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gaining 12.6 lb a week
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