ocean gypsy's Journal, 21 May 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2095 kcal

Fat: 64.20g | Prot: 67.24g | Carb: 325.94g.   Breakfast: Village Bakery Blueberry Muffin, Smucker's Red Raspberry Jam, I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's Frosted Rice Krispies, Kellogg's All-Bran Original, Blueberries, Bananas, Medjool Dates, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). Lunch: Brita Filtered Water. Dinner: Pork, Vegetable Stew Type Soup with Potatoes, Giant Eagle california french style classic dressing, Cherry Tomatoes, Mushrooms, Simply Nature Organic Spring Mix, Woeber's Horseradish Sauce, Burman's Hot Sauce, Burman's Worcestershire Sauce, Burman's Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Konsyl formula-d, Brita Filtered Water, Smucker's Strawberry Topping, Lowfat Blueberry Yogurt, Whipped Cream (Pressurized Container), Strawberries, Klondike nuts for vanilla cones. more...

3627 kcal

Activities & Exercise: water aerobics - 1 hour and 30 minutes, Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes, Sleeping - 7 hours and 9 minutes, Resting - 7 hours and 4 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...