joycekay's Journal, 21 May 2021

181.8 lb Lost so far: 7.2 lb.    Still to go: 36.8 lb.    Diet followed poorly.

---

632 kcal

Fat: 21.26g | Prot: 39.47g | Carb: 73.48g.   Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Cucumber (with Peel), Sweet Red Peppers, Great Value Sliced Peaches No Sugar Added, Kinder's Brown Sugar BBQ Seasoned Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2358 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...