Weigh In record (no journal entry) for 22 January 2014
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1750 kcal
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Fat: 61.00g | Prot: 131.16g | Carb: 129.03g.
Breakfast: Red Bull Energy Drink Sugar Free (Can), Detour Original Whey Protein Bar - Caramel Peanut. Lunch: Dymatize Nutrition iso 100. Dinner: Cabernet Sauvignon Wine, Ragu Robusto Parmesan & Romano Pasta Sauce, High Plains Bison Ground Bison. Snacks/Other: Planters Cashews with Sea Salt, Kirkland Signature Dried Fruit & Nut Mix. more...
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losing 2.0 lb a week
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