Weigh In record (no journal entry) for 21 May 2021
|
183.6 lb
Lost so far: 10.4 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
381 kcal
|
Fat: 10.18g | Prot: 17.38g | Carb: 57.89g.
Breakfast: Meia de Leite, Continente Fiambre Peito de Frango, Papo Seco. Snacks/Other: Banana, Ovo Cozido. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spngirll's weight history
|