Weigh In record (no journal entry) for 21 May 2021
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176.8 lb
Lost so far: 43.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1602 kcal
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Fat: 104.54g | Prot: 128.43g | Carb: 30.36g.
Breakfast: Kroger Sliced Almonds, Kroger Pepper Jack Cheese, Coffee. Lunch: Kroger Pepper Jack Cheese, Coffee. Dinner: Skinless Chicken Breast, Old Wisconsin Turkey Sausage Sticks, Caesar Salad with Romaine. Snacks/Other: 365 Chopped Walnuts, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 7.0 lb a week
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