Weigh In record (no journal entry) for 22 January 2014
|
181.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2014:
|
1198 kcal
|
Fat: 40.75g | Prot: 56.55g | Carb: 160.36g.
Breakfast: Jam, Bruine Boterham, Sinaasappelen. Lunch: Kippenbout, Jam, Bruine Boterham. Dinner: Spek (Gekruid, Gebraden), Bereide Groenekool, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|