lmays51's Journal, 11 February 2011

226.0 lb Lost so far: 3.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 31.83g | Prot: 39.15g | Carb: 120.17g.   Breakfast: Beef Meatballs, Chocolate Puddings. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Bananas, Hot Chocolate Cocoa (Made with Whole Milk), Lettuce Salad with Assorted Vegetables, Garlic Bread, Lasagna with Meat. more...

2978 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 5 minutes. more...