Weigh In record (no journal entry) for 21 May 2021
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155.2 lb
Lost so far: 25.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1039 kcal
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Fat: 23.14g | Prot: 39.08g | Carb: 153.28g.
Breakfast: Everyday Jus d'orange, Zespri Kiwi Gold, Passievrucht, Danone Magere Yoghurt Natuur, La Vache qui rit Light Smeerkaas, Speltbrood. Lunch: Iglo Scampipannetje Tomatensaus , Tagliatelle. Dinner: De Lelie Verse Platte Kaas Mager, Frambozen. Snacks/Other: Lotus Madeleine , Rosé, Aldi Eclair. more...
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gaining 1.5 lb a week
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