lmays51's Journal, 09 February 2011

230.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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2164 kcal

Fat: 64.90g | Prot: 172.10g | Carb: 220.04g.   Lunch: Fajita with Chicken and Vegetables. Dinner: Chili Con Carne with Beans, 100% Vegetable Juice (5.5 oz), 2% Fat Milk, Sliced Ham (Extra Lean), Tuna in Water (Canned). Snacks/Other: Fat Free Pudding Snacks - Tapioca. more...

4404 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 30 minutes, Basketball - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...