Weigh In record (no journal entry) for 21 May 2021
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156.3 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2021:
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1840 kcal
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Fat: 71.60g | Prot: 138.32g | Carb: 152.81g.
Breakfast: Nestlé Kvarg Baunilha, Kiwi. Lunch: Gelado de morango, banana e mix exótico, Valblanc Burgos Fresco 0%, Calvé Alho, Continente Queijo Feta DOP, Azeitonas Verdes Recheadas, Continente Cogumelos Laminados, Pingo Doce Tortilhas, Continente Salmão Fumado, Pingo Doce Sopa Juliana sem Batata. Dinner: Morangos, GutBio Legumes Estilo Asiático, Carne de Porco do Lombo Assada, Sopa de Legumes sem Batata. Snacks/Other: Philadelphia Philadelphia Light, Continente Equilibrio Bolacha Arroz com Sal, Danone Corpos Danone + Proteína Ananás, M&M's M&M's, Nestlé Moments Chocolate Preto, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Philadelphia Philadelphia Light, Bimbo Thins 8 Cereais, Nestlé Lindahls Protein Pudding Baunilha, M&M's M&M's, Nestlé Moments Chocolate Preto. more...
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2052 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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