Weigh In record (no journal entry) for 22 January 2014
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169.1 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2014:
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1593 kcal
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Fat: 82.18g | Prot: 41.20g | Carb: 166.66g.
Breakfast: Chicken Drumstick (Skin Eaten), Woolworths Mixed Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Onions, Cooked Spinach (from Fresh). Lunch: Crispy Bacon and Egg Mayo on Low GI Bread, Soft Serve Ice Cream. Snacks/Other: Brown Sugar, Five Roses Tea, Butter or Sugar Biscuit, Coffee, Woolworths Chuckles Toffee Rounds. more...
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2553 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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Chubby Queen's weight history
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