mskimmy21's Journal, 11 February 2011

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Weigh In record (no journal entry) for 11 February 2011

144.2 lb Lost so far: 24.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2011:

813 kcal

Fat: 17.80g | Prot: 71.37g | Carb: 91.64g. Lunch: Whole Wheat Pita Bread, Green Leaf Lettuce, Tomatoes, Tuna Avocado Salad. Dinner: Crockpot Chicken Chili. Snacks/Other: Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker). more...

1593 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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mskimmy21's Journal, 11 February 2011

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