coxydave's Journal, 12 February 2011

Better result than last week. One day went over calories by a couple. Ran 20mins on two days. Feeling heaps healthier at this point.

216.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 95.35g | Prot: 78.43g | Carb: 237.19g.   Breakfast: banana. Lunch: fries, chicken wing. Dinner: pizza. Snacks/Other: chicken chips, weightwatchers, dippits, Dairy Milk (Freetrade), Mini Cookies (Choc Chip), Trail Bars (Dark Chocolate). more...

3562 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...