scarlettgator's Journal, 11 February 2011

140.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

---

1553 kcal

Fat: 18.32g | Prot: 144.39g | Carb: 194.36g.   Breakfast: banana bread, Fat Free Light Peach Yogurt. Lunch: egg white. Dinner: seasons 52 flatbread, sea scallops. Snacks/Other: martini, martini. more...

2123 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...