Weigh In record (no journal entry) for 21 May 2021
|
173.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2021:
|
1248 kcal
|
Fat: 55.85g | Prot: 77.45g | Carb: 110.92g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Egg, Joseph's 12” Foodservice Wraps (Geoffrey). more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|