Weigh In record (no journal entry) for 21 January 2014
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1069 kcal
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Fat: 20.94g | Prot: 68.34g | Carb: 148.89g.
Lunch: Subway 6" Turkey Breast. Dinner: Blue Bonnet Light Soft Spread Margarine, Del Monte Whole Green Beans (Canned), Young Green Onions, Hormel Real Bacon Bits 50% Less Fat, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only), Kraft Natural Shredded Fat Free Cheddar Cheese, Naturally Yours Fat Free Sour Cream. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Kraft Light Ranch Reduced Fat Dressing, Quaker Quakes Rice Snacks - Apple Cinnamon, Quaker Quakes Rice Snacks - Apple Cinnamon. more...
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2167 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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