Weigh In record (no journal entry) for 20 May 2021
|
209.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2021:
|
1499 kcal
|
Fat: 50.91g | Prot: 46.51g | Carb: 140.17g.
Breakfast: Cathy Rolled Oats Dry 1/3C, Turmeric (Ground), Microingredients Organic Triple Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Parmesan Cheese (Shredded), Tea (Brewed). Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cathys King Arthur White Bread 14 oz Standard, Hillshire Farm Deli Select Ultra Thin Honey Ham, Wildbrine Raw Organic Sauerkraut. Dinner: Gardein Lightly Breaded Turk'y Cutlets, Cucumber (Peeled), Celery, Olive Oil, Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce. Snacks/Other: Great Value Tater Tots, Red Table Wine, Cathy Cathys Crispy Popcorn. more...
|
|
2611 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 1 hour, Sleeping - 21 hours and 38 minutes, Squats (Legs) - 2 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ceciofal's weight history
|