Weigh In record (no journal entry) for 21 May 2021
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244.5 lb
Lost so far: 2.4 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1756 kcal
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Fat: 64.40g | Prot: 109.76g | Carb: 173.40g.
Breakfast: Maitokahvi, Paahdettu Kanafilee, Maustekurkku, Normaalisuolainen, Suomalainen Pellavansiemenrouhe, Neljän Viljan Puuro, Maasdamer, Jälkiuunipala, vesi. Lunch: Hartwall Novelle Plus, Skyr Vanilja. Dinner: Valio Raejuusto Maustamaton 2%, Apetit Muurikka-Kasvikset Hunajainen, Atria BBQ-Marinoitu Broilerin Grillileike. Snacks/Other: Valio Lohkeava Jogurtti Raparperi, Ingman Iso S Lakritsi, Maitokahvi. more...
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losing 7.7 lb a week
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