dmdarrelle's Journal, 11 February 2011

309.0 lb Lost so far: 8.5 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 35.24g | Prot: 25.43g | Carb: 104.65g.   Lunch: fuji apple, pork tamale. Snacks/Other: rolling rock beer, makers mark whiskey, shrimp tempura, california roll. more...

3856 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...