Weigh In record (no journal entry) for 21 January 2014
|
323.4 lb
Lost so far: 32.6 lb.
Still to go: 143.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
492 kcal
|
Fat: 22.42g | Prot: 22.43g | Carb: 55.32g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds). more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jsr84's weight history
|