Weigh In record (no journal entry) for 11 February 2011
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219.6 lb
Lost so far: 0.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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1659 kcal
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Fat: 63.19g | Prot: 96.29g | Carb: 181.66g.
Breakfast: Turkey Ham, Egg. Lunch: Coca-Cola Classic (20 oz), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Nacho Cheese Chips, Goldfish Original Crackers. Dinner: applesauce, asparagus, pork . Snacks/Other: milk. more...
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losing 0.7 lb a week
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