Weigh In record (no journal entry) for 21 January 2014
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188.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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992 kcal
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Fat: 34.96g | Prot: 56.20g | Carb: 116.92g.
Breakfast: Dunkin' Donuts Coffee with Cream (Medium), Subway Black Forest Ham, Egg White & Cheese Flatbread, Sugared or Glazed Doughnuts. Lunch: Yoplait Greek 100 Yogurt - Mixed Berry, Coca-Cola Coke Zero (20 oz), Ken's Steak House Light Options Caesar Dressing, Cherry Tomatoes, Great Value Romaine Lettuce, Western Family Boneless Skinless Chicken Breast Tenders. Snacks/Other: Blueberries. more...
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2291 kcal
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Activities & Exercise:
Circuit Training - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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