firefly3013's Journal, 21 January 2014

138.8 lb Lost so far: 32.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 55.77g | Prot: 49.02g | Carb: 340.02g.   Breakfast: Wal-Mart Blueberry Muffin, Simply Orange 100% Pure Orange Juice. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Michelina's Lean Gourmet Sweet & Sour Chicken, Sunshine Cheez-It Reduced Fat Crackers, Activia Strawberry Banana Yogurt. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chef Boyardee Pepperoni Pizza Kit. Snacks/Other: Sutter Home Sweet Red Wine, Brownie with Icing, Kellogg's Special K Granola Bars - Chocolatey Peanut Butter. more...

2943 kcal

Activities & Exercise: Exercise machine (moderate) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours and 35 minutes, Standing - 6 hours, Walking (exercise) - 3.5/mph - 2 hours and 45 minutes, Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 2 minutes. more...