Weigh In record (no journal entry) for 11 February 2011
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210.2 lb
Lost so far: 4.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2011:
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1232 kcal
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Fat: 39.28g | Prot: 53.90g | Carb: 171.30g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Thin Crust Pizza with Meat, Baby Spinach, Lettuce, Cherry Tomatoes. more...
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2673 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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