Weigh In record (no journal entry) for 21 January 2014
|
154.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2014:
|
1435 kcal
|
Fat: 110.45g | Prot: 80.73g | Carb: 27.94g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Broccoli, Baker's Unsweetened Baking Chocolate Squares, Roasted Broiled or Baked Chicken. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Baked or Broiled Cod, Chicken Fat, Chicken Stock. more...
|
gaining 30.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|