Weigh In record (no journal entry) for 11 February 2011
|
138.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2011:
|
861 kcal
|
Fat: 15.13g | Prot: 85.04g | Carb: 111.13g.
Breakfast: Milk Chocolate Calcium Chews, Nonfat Plain Greek Yogurt. Lunch: Hearts of Romaine Lettuce, Young Green Onions, Raspberries. Dinner: Garlic, Chicken Breast Tenderloins, Milk Chocolate Calcium Chews, Young Green Onions. Snacks/Other: Lemon, Light Soft Spread, Milk Chocolate Calcium Chews, Multi Grain Wrap, instant oatmeal mix, pretzel bows, Oranges. more...
|
|
2493 kcal
|
Activities & Exercise:
Sitting - 6 hours, Desk Work - 8 hours, snowshoeing - 1 hour and 6 minutes, Resting - 54 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
avelure's weight history
|