imjinc2k's Journal, 21 January 2014

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Weigh In record (no journal entry) for 21 January 2014

237.4 lb Lost so far: 18.0 lb. Still to go: 7.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2014:

1308 kcal

Fat: 118.07g | Prot: 57.81g | Carb: 24.97g. Breakfast: Egg, Great Value Hickory Smoked Bacon, Avocados. Lunch: A-Bomb 100. Dinner: Butter, Egg, Carando Pepperoni, Gold Emblem (CVS) Almonds. more...

2623 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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imjinc2k's Journal, 21 January 2014

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