KualityE's Journal, 21 January 2014

256.0 lb Lost so far: 42.0 lb.    Still to go: 76.0 lb.    Diet followed 100%.

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1961 kcal

Fat: 55.79g | Prot: 76.60g | Carb: 298.79g.   Breakfast: Bananas, President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Dried Fruit Mixture, Heavy Cream, 2% Fat Milk. Lunch: Clementines, Carrots, American Cheese, Apples, Deli Turkey or Chicken Breast Meat, Brownberry Natural Wheat Bread. Dinner: Caffe Macchiato, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Dried Fruit & Nut Mix, 10" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: All Natural Nonfat Plain Yogurt, Apple Fruit Butters. more...

3316 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...