Weigh In record (no journal entry) for 19 May 2021
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270.6 lb
Lost so far: 22.4 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2021:
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1327 kcal
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Fat: 79.65g | Prot: 104.37g | Carb: 50.50g.
Breakfast: Frigo Natural String Cheese Part Skim, Kraft American Cheese Slice, Egg, PAM Original No-Stick Cooking Spray, Canadian Bacon. Afternoon Tea: Helados Mexico Coco-Coconut Premium Ice Cream Bars. Dinner: Skinless Chicken Breast, Bell Peppers, Corn Tortilla, Member's Mark Deli Sliced Muenster Cheese, Sour Cream, Mr. Tortilla Multigrain Tortilla. more...
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gaining 2.8 lb a week
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