Weigh In record (no journal entry) for 20 May 2021
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2490 kcal
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Fat: 84.26g | Prot: 174.77g | Carb: 265.92g.
Breakfast: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Soprole Queso Mantecoso Quilque (100g), Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein, Arcor Bon o Bon Cookie's. Lunch: Fanta Fanta, Soprole Yoghurt Batido Protein +, San Jose Jurel al Natural, Tucapel Arroz Blanco Grado 2. Dinner: Soprole Queso Mantecoso Quilque (17,8g), Huevo Revuelto, Pan Integral, Friboi Carne Molida Congelada. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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