Weigh In record (no journal entry) for 11 February 2011
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141.3 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2011:
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2099 kcal
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Fat: 71.20g | Prot: 102.08g | Carb: 278.58g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey, Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Real Mayonnaise, Sara Lee Multi Grain, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion. Dinner: French bread, Crunchy Granola Bars - Oats 'n Honey, pasta, shrimp, alfredo sauce'. Snacks/Other: sugar free red bull, Organic Apple Blueberry Granola Cereal, blueberries, Special K Protein Meal Bar - Chocolate Peanut Butter, Lowfat Vanilla Yogurt. more...
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gaining 2.1 lb a week
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