SamPryer's Journal, 20 May 2021

BodyTrace
180.6 lb Lost so far: 18.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 May 2021:
1314 kcal Fat: 65.44g | Prot: 72.33g | Carb: 109.77g.   Breakfast: Crunchmaster Artisan Four Cheese Rice Crackers, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese, Egg, Coffee-Mate Original Powder Creamer. Dinner: Trader Joe's Artichoke Hearts, Olive Oil , Great Value Bowtie Noodles Pasta, Marina Del Rey Wild Caught Argentine Red Shrimp. Snacks/Other: Wonderful Pistachios (Package). more...
2080 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 5.7 lb a week

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