Weigh In record (no journal entry) for 20 May 2021
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183.9 lb
Lost so far: 7.3 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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2077 kcal
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Fat: 84.04g | Prot: 133.30g | Carb: 241.38g.
Breakfast: Plain Waffles , Flavorite Sliced Strawberries, Trader Joe's Candied Walnuts, Coffee, Sugar in the Raw Sugar in The Raw, Great Value Half & Half. Lunch: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Kirkland Signature Beef Flank Steak in Kalbi Sauce, Yellow Sweet Corn , Marshmallows , Vanilla Ice Creams , Fred Meyer Thin Sliced Beef Steak, Sweet Onions , Hershey's Milk Chocolate. Snacks/Other: Cupcake Cake without Icing, Fresh & Easy Egg Fried Rice, Isopure Infusions Citrus Lemonade, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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gaining 9.3 lb a week
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