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Hello Crew☀☀☀ Got on the scale, not what I wanted but I'll take it. I started targeted muscle exercises 2 days ago, so I will chalk( no weight loss) up to muscle gain😜😜😜
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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921 kcal
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Fat: 28.48g | Prot: 80.64g | Carb: 92.75g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Brown and Serve Reduced Fat Turkey Sausage, Egg White . Lunch: Fit & Active Strawberry Lemonade, Smucker's Sugar Free Concord Grape Jam, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Fit & Active Strawberry Lemonade, Member's Mark Apple Sauce , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Bananas . more...
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losing 0.7 lb a week
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