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corifeo
Journal
21 Jan 14
corifeo's Journal, 21 January 2014
corifeo's Profile
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Weigh In record (no journal entry) for 21 January 2014
127.1 lb
Lost so far:
5.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2014:
1611 kcal
Fat: 57.16g | Prot: 164.19g | Carb: 118.63g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water.
Dinner:
Pork Chop, Mashed Potato.
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks.
more...
1631 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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