Weigh In record (no journal entry) for 20 May 2021
|
215.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1942 kcal
|
Fat: 45.81g | Prot: 68.25g | Carb: 144.13g.
Breakfast: General Mills Raisin Nut Bran, Milk (Nonfat), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Jagermeister Jagermeister, Anheuser-Busch Busch Light, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|