Weigh In record (no journal entry) for 20 May 2021
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159.0 lb
Lost so far: 99.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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879 kcal
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Fat: 53.12g | Prot: 79.92g | Carb: 23.58g.
Breakfast: Johnsonville Original Summer Sausage, Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Deseret Cheddar Cheese, Kims Turkey Taco Meat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Hormel Natural Choice Cooked Deli Ham, Boiled Egg, Gouda Cheese. Snacks/Other: Cream Cheese , Johnsonville Original Summer Sausage, Kroger CARBmaster Key Lime Yogurt. more...
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losing 0.6 lb a week
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