bdixon1989's Journal, 20 May 2021

Post workout inflammation going down as I get used to lifting weights again.

167.8 lb Lost so far: 34.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 69.54g | Prot: 68.56g | Carb: 99.61g.   Breakfast: Coffee, Whipped Cream (Pressurized) , Blackberries , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Lunch: Biscuit with Gravy, Chili's Skillet Queso. Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2038 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...