Dziubinski242's Journal, 20 May 2021

177.5 lb Lost so far: 133.8 lb.    Still to go: 16.5 lb.    Diet followed poorly.

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1489 kcal

Fat: 71.21g | Prot: 61.04g | Carb: 137.61g.   Breakfast: Provitus Provitus Wasabi, Arla Skyr Vanille, Chef Select Gehaktballen / Varken, Maaza Mango Juice Drink, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Bruiswater, Lidl Witte Pens. Lunch: Select & Go Sushi Set Nigiri. Dinner: Sałatka Jarzynowa (Z Majonezem). Snacks/Other: Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Delhaize Troskerstomaten, Delhaize Rode Druiven Pitloos. more...

3177 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...