Weigh In record (no journal entry) for 21 January 2014
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253.0 lb
Lost so far: 7.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1382 kcal
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Fat: 60.16g | Prot: 98.29g | Carb: 113.74g.
Breakfast: Egg, Onions, Mushrooms, Egg White, Cheddar Cheese. Lunch: Whole Wheat Bread, Chicken Curry, White Rice, Stonewall Kitchen Lemon Curd. Dinner: White Rice, Chicken Curry. Snacks/Other: Botan Rice Candy. more...
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3137 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Stretching (yoga) - 1 hour. more...
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losing 1.0 lb a week
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