Weigh In record (no journal entry) for 21 January 2014
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133.8 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1041 kcal
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Fat: 30.72g | Prot: 51.34g | Carb: 145.98g.
Breakfast: Thee, Melk (Halfvol), Quaker Havermout. Lunch: Groene Thee, Mayonaise, Gemengde Sla, Herta Hesp Superieur, Volkoren Brood. Dinner: Devos Lemmens Sweet Onion Mayo, Delhaize Kippenwit, Maïs, Wortelen, Gemengde Sla. Snacks/Other: Materne Aardbeien Confituur, Volkoren Brood, Springfresh Joghurt Drink Multifrucht, SPA Spa Reine, Groene Thee, Thee. more...
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losing 0.0 lb a week
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