Weigh In record (no journal entry) for 20 May 2021
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175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2021:
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1612 kcal
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Fat: 61.92g | Prot: 156.37g | Carb: 110.92g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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steady weight
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Geoffrey Swenson's weight history
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