Weigh In record (no journal entry) for 21 January 2014
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2014:
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957 kcal
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Fat: 39.20g | Prot: 51.41g | Carb: 101.24g.
Breakfast: Chobani Nonfat Lemon Greek Yogurt, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Coca-Cola Diet Coke (Can), Oatmeal Cookies (with Raisins), Oatmeal Cookie, Barbecued Pork Spareribs with Sauce, Progresso Light Chicken Pot Pie. more...
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losing 0.9 lb a week
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