Weigh In record (no journal entry) for 21 January 2014
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228.8 lb
Lost so far: 10.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2014:
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1394 kcal
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Fat: 20.34g | Prot: 89.80g | Carb: 216.29g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original, Banana. Lunch: T. Marzetti Simply Dressed Pomegranate Salad Dressing, Wendy's Garden Side Salad, Wendy's Plain Baked Potato, Wendy's Chili (Small). Dinner: Onions, Giorgio Portabella Mushroom Caps, Turkey Breast Meat. Snacks/Other: Morinda Reduce, Silk Pure Almond Milk - Unsweetened Vanilla, Chobani Nonfat Blackberry Greek Yogurt, Giant Eagle Cherry Tomatoes. more...
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steady weight
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ecossais's weight history
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