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12.7%
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177.9 lb
Lost so far: 4.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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1873 kcal
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Fat: 29.90g | Prot: 173.57g | Carb: 229.97g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Yogurt Milkaut Descremado 0% bebible, Paladini Lomo de Cerdo Cocido, Cuartirolo Descremado Light Cheese Veronica. Dinner: Paladini Lomo de Cerdo Cocido, Cuartirolo Descremado Light Cheese Veronica, Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Snacks/Other: Tortas de Arroz Integral, Tcn Albumina de Huevo en Polvo, Pulver Prolac, Manzanas Rojas Deliciosas. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 40 minutes. more...
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losing 10.8 lb a week
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