Weigh In record (no journal entry) for 20 May 2021
|
202.8 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2021:
|
1877 kcal
|
Fat: 80.75g | Prot: 112.80g | Carb: 174.90g.
Breakfast: Roleski Ketchup Premium bez Cukru, Pikok Pure Parówki z Indyka, Owsianka z Owocem. Lunch: Ananas, Zott Mozzarella Light, Słodzone lub Lukrowane Pączki, Eridanous Halloumi , Majonez, Jajko Gotowane. Dinner: Krewetki Smażone lub Panierowane w Mące, Sonko Ryż Biały. Snacks/Other: McDonald's Sos Słodko-Kwaśny. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|